Look Good Raw has been born out of a desire to help others find and embrace their ‘raw’ authentic self. I believe the secret to unlocking your ‘raw’ magnificence starts with what you feed your body and mind. I hope to inspire you to ‘look’ at food in a way that not only provides you with ‘good’ nutrition but also brings you closer to the ‘raw’ you.
To me a ‘raw’ approach to food is not about raw foodism! It is about embracing a philosophy of Respect Awareness and Wisdom.
- Respect for your health and your body
- Awareness of what you are feeding you body and mind
- Wisdom to know what nutrition your body needs
Experience as a Dietitian and Nutritionist has shown me that nutritional wisdom comes from the principles of Whole Food Nutrition. At its simplest level this means eating food how nature intended… REAL food that comes from plants and animals, rather than a factory. There should be no need for a lengthy ingredient list or food label.
The healing power of whole food comes form their signatures.
There’s a reason why a “sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye…and YES science now shows that carrots greatly enhance blood flow to and function of the eyes”. Don Tolman
Benefits of cleansing
